Many people consider the internet to be a place of cat videos, social media, and games. A fact you should consider is that could use it to massively improve your health, well-being and quality of life.
There are so many health and wellness websites, blogs, videos and groups on the internet that a person could not possibly read or watch them all in one day (or a lifetime?). As your wireless internet Rocky Mountain House local experts we wanted to share a few things we have come across. With that in mind, let’s explore how the internet can make a better you!
If you are looking to improve your overall heath, shed a few pounds, or pack on some muscles, there are tons of workout routines with pictures, videos and plans online. One of the main benefits of this kind of volume is that you can find something that is right for you and your needs. As of now, there are 4,300,000 results on YouTube for “ab workout”. Forget 6-pack, that should land you a 24 pack! There are 519,000 results for “leg workouts for bad knees”. This means that there are options for nearly everyone, in any kind of physical condition or situation, and they are just one click away.
As you may or may not know, there are a lot (and I mean a LOT) of motivational videos on YouTube that are pretty generic and not tailored to fit any particular need. This does not always work for everyone. Motivation is not a “one size fits all”. You can, however, find motivational videos that are more specific to your situation. Whether it is being a stay at home mom or you need the motivation to start and stick with your workout routine, there are many videos to choose from. To give you an idea of how specific these videos can be, there are 18,300 results for “stay at home mom entrepreneur motivation” on YouTube currently.
There are a huge variety of fitness apps. Some give workout ideas, others monitor your heart rate and blood pressure during your workout, and still others keep track of how many steps you have taken or carbs you have burned throughout the day. They can be a great way to keep yourself on track and provide tangible evidence of your workout regimen. This is awesome because sometimes it is easy to feel as though there is no evidence that you have done anything when you first start.
Although they are convenient, lots of times these cell phone or tablet apps can use a lot of battery power, making it pretty essential to use them on Wi-Fi, instead of using data. In these cases, it is a good idea to have a good internet connection throughout your house.
Diet Plans and Recipes
There are tons of diet plans and recipes online. Just a simple look around Facebook or YouTube and you will have them at your fingertips. While it is not recommended that you start any sort of diet plan without first consulting your doctor, researching different diet plans online can give you a good idea about which one you want to ask the doctor about and what types of questions to ask.
Even if you are not looking to start a diet plan, there are a lot of great recipes out there that are a healthier option than fast food. You can even search for recipes that are quick to make if you are low on time, easy to make if you are low on energy, and things that can be frozen if you want to keep leftovers.
Not only can you find things on the internet to help you make your body healthier, you can find things to help relax your mind as well. Stress is very harmful to a person’s well-being. Stress kills brain cells, causes depression and anxiety and wreaks havoc on the immune system. The good news is that there are lots of blogs and videos devoted to stress management techniques. For instance, there are 84,400 results on YouTube for “stress management basics.”
Sleep is critically important for health. Without enough sleep, health problems such as diabetes, heart disease, and obesity can develop. Also, if a person goes for too long without sleeping well, it has been documented that their lifespan shortens. So, “critically important” may be an understatement.
How does the internet help with that? There are apps you can use to track your sleep, charts you can download to take to your doctor or for personal use, and sites that give tips on how to get more sleep. There is also a lot of music to help you sleep on YouTube.
All of these examples, and many more, are how the internet can actually help to make a better you. So, get creative! The only real limit on how to use the internet for your health is your imagination.